Embodied Freedom: A Journey Through Movement
Your body wants to move…. Let it!
Join this freeform movement class to reconnect with your body’s innate wisdom through spontaneous, unchoreographed dance. No experience necessary—just bring yourself, an open heart, water, and comfortable clothing.
- Experience a safe, judgment-free space to explore authentic self-expression through movement
- Replace stress and tension with something playful, liberating, and fun
- Strengthen your mind-body connection
Who is this class for? You!
- Open to all, including first-timers, mixed-ability dancers, and wheelchair users
- Perfect for those who think they “can’t dance”—there are no steps to learn and no right or wrong moves
Where: Unity of Walnut Creek’s Community Room
When: May 29th from 7-9 pm
(This class normally meets on the 4th Friday; however, to accommodate a concert, it will gather on the 5th Friday in May.)
Cost: $20 – $40 (sliding scale) no one turned away for lack of funds *
In-Person Registration: In Unity’s Bookstore on Sunday mornings from 10:00 am to 1:30 pm
*No one turned away for lack of funds. If you need tuition assistance, please email office@unityofwalnutcreek.org
About the instructor:
Jennifer Bader believes everyone can dance—and that a weekly dose of vitamin D (where “D” stands for dance) is essential to a joyful life. She’s been exploring conscious, unchoreographed movement for 13 years. She loves how it helps people connect to themselves and each other, and is passionate about creating spaces for others to experience this freedom.
